Chair Yoga - IDAHOBIT - 12pm - 1pm
Chair Yoga
Join us from 12pm - 1pm for a Chair Yoga session led by Kirsty Hall of Improve With Kirsty Hall.
Chair yoga is a modified form of traditional yoga that involves practicing poses while seated in a chair, making it accessible for individuals with mobility limitations or those seeking a gentler approach. It offers a variety of benefits, including improved flexibility, strength, balance, and overall well-being.
Free Entry
Chair Yoga
Join us from 12pm - 1pm for a Chair Yoga session led by Kirsty Hall of Improve With Kirsty Hall.
Chair yoga is a modified form of traditional yoga that involves practicing poses while seated in a chair, making it accessible for individuals with mobility limitations or those seeking a gentler approach. It offers a variety of benefits, including improved flexibility, strength, balance, and overall well-being.
Free Entry
Chair Yoga
Join us from 12pm - 1pm for a Chair Yoga session led by Kirsty Hall of Improve With Kirsty Hall.
Chair yoga is a modified form of traditional yoga that involves practicing poses while seated in a chair, making it accessible for individuals with mobility limitations or those seeking a gentler approach. It offers a variety of benefits, including improved flexibility, strength, balance, and overall well-being.
Free Entry